If you’re one of millions of people in the UK that suffers from tension, headaches, sinus problems or stiffness, then may I interest you in a massage? If I can’t then I’m pretty sure that Susan Mumford can convince you of the wonderful benefits that can be gained using the specific techniques she talks about in ‘The New Complete Guide to Massage’.

In its simplest form, massage is defined as the kneading and stroking of the body’s soft tissues with varying degrees of pressure. Gentle massage affects the nervous system through nerve endings in the skin, stimulating the release of endorphins to help induce relaxation and a sense of well-being. Deeper massage stimulates blood circulation to improve the supply of oxygen and nutrients to tissues and helps the lymphatic system to flush away waste products – it can also ease tense and knotted muscles and stiff joints, improving mobility and flexibility.

Massage fulfils one of our most basic human needs – the desire to touch and be touched. Giving someone a massage is hugely rewarding, and receiving one is even better! Mumford’s best-selling book tells you everything you need to get started, from beginner through to more advanced techniques. Every method is illustrated and fully explained to help you move rapidly from simple massage to expert strokes. It’s the perfect companion for experienced therapists looking to further their skills and for beginners who are considering massage as a caring, sharing hobby.

It’s well-known that massage can induce physical, emotional, and physiological improvements to your health. Forget those expensive pills and treatments, a deep tissue massage, manual lymphatic drainage, or an Indian head massage can be so deliciously relaxing you’ll be hooked!  So, for anyone considering a massage in Manchester, Cardiff, Dublin or Edinburgh – save your money – buy this book for your significant other and let them practice on you!